10 good reasons to choose us

Offering sport in the company has many advantages for employees but also for the company itself.

Here are 10 good reasons why you should definitely choose to implement sports programs in your company.

1 ) Improved employee health and well-being

Workplace sports encourage employees to adopt an active lifestyle, which can reduce the risk of sedentary-related chronic diseases, improve heart health, strengthen the immune system and help maintain a healthy weight.

According to the World Health Organization (WHO), regular physical activity reduces the risk of chronic diseases such as heart disease, type 2 diabetes and certain cancers.

2) Reduced stress and anxiety

Exercising releases endorphins, feel-good hormones, which help reduce stress and anxiety. It can improve employees' moods, help them cope better with work pressure, and maintain a work-life balance.

A study from the University of Bristol found that employees who exercise before work or during their lunch break perform better, manage their workload better and are less stressed.

According to another study from Pennsylvania State University, employees who participate in corporate fitness programs have a significant decrease in work stress and better resistance to stressors.

3) Increased productivity

Employees in better physical and mental health are more likely to be productive at work. Regular physical activity can increase concentration, creativity, and problem-solving ability.

A study published in the journal Population Health Management found that employees who engage in regular physical activity have a 9% increase in productivity compared to those who are sedentary.

According to Gallup, employees who feel supported in their efforts to improve their health are more engaged in their work and less likely to change jobs.

4) Strengthening of team spirit

Group sports activities promote team cohesion, collaborative work and strengthen relationships between colleagues outside the formal work environment.

A study published in the Journal of Occupational and Environmental Medicine showed that corporate sports programs promote team cohesion and improve relationships between colleagues.

5) Reduced absenteeism

Healthier employees are less likely to get sick and miss work, which contributes to greater business continuity.

According to a Harvard University study, companies that invest in corporate wellness programs can reduce their absenteeism rate by 25%.

6) Talent attraction and retention

Companies that offer wellness programs, including sports activities, are seen as employers who care about the well-being of their employees. This can help attract qualified talent and retain existing employees.

7) Improved corporate image

Corporate sports initiatives show that the company cares about the well-being of its employees, which can improve its reputation and image with the general public, customers and business partners.

Offering corporate sports activities shows that the company cares about the well-being of its employees, thus improving its image with current and potential employees.

8) Reduction of health-related costs

Healthier employees can reduce health care costs for the company by reducing sick leave and medical expenses.

9) Promoting a positive corporate culture

Sport in the company can contribute to establishing a corporate culture based on well-being, conviviality and motivation.

10) A strong public health issue

The health crisis has come to remind us of the benefits on quality of life, well-being and health. Promoting the practice of physical activity and sports for all and in new places is a major public health issue.

It is with this objective that the Ministry in charge of Sports supported the development and publication of AFNOR Spec S52-416, a reference guide on the subject. Its free online publication is intended to encourage organizations to take action. AFNOR Spec S52-416 offers companies, administrations and other organizations a set of recommendations and best practices for the implementation of physical and sporting activities in the workplace.

In short, offering sports in the workplace is a wise investment that can have a positive impact on the health and well-being of employees, the efficiency of the company and its overall image. This creates a healthier, happier and more productive work environment.

All these statistics highlight the tangible benefits of sport in the workplace. By investing in sports coaching and wellness programs, you can not only improve the health and well-being of your employees, but also increase their productivity, engagement and job satisfaction, which helps a business more efficient and fulfilling for all.

A sustainable solution

During a physical and sporting activity, we can all observephysiological responses: increase in HR (heart rate), ventilation, blood pressure or even the release of endorphins (happiness hormones that are released during exercise. This can lead to an improvement in mood and a feeling of well-being, generally felt after only a few minutes of activity...

These physiological responses are usually observed quite quickly after the start of exercise, sometimes within minutes.

However,to observe more significant changes in physical condition, endurance or strength, it will generally takeseveral weeks of regular and progressive training.

The body's adaptation to exercise will also depend on the frequency, intensity and duration of the physical activity performed.

On the other hand, an employer who has a long-term commitment to its employees is essential to building a relationship of trust, fostering employee loyalty and contributing to the overall success of the company.

THE BENEFITS OF A SUSTAINABLE SOLUTION

Stability and Continuity

Investing in the health and well-being of its employees over the long term ensures stability within the company. Employees happy and well in their company promote overall business productivity.

Motivation and Commitment

Ensuring a long-term commitment shows employees that the company cares about their professional development and well-being. This can increase their motivation, commitment and loyalty to the company.

In-depth knowledge of the business

Employees who stay with the company for the long term (note: point number 2) develop an in-depth knowledge of its operation, its culture, its customers and its products or services. This valuable inside knowledge enables them to work more efficiently and make informed decisions.

Team cohesion

Team stability helps build cohesion and collaboration among team members. Employees who work together for the long term develop strong bonds, which improve communication, creativity and problem solving.

Attractiveness for new talents

A company that is known for its long-term commitment to its employees becomes more attractive to potential candidates. Top talent often seeks opportunities for growth and professional stability.

Cost reduction

Recruiting and training new employees is costly in terms of time and money. By promoting talent retention, the company can save resources while maintaining a high level of skills within its teams.

Company reputation

Companies that are perceived to provide a positive work environment conducive to employee growth enjoy a better reputation with customers, business partners, and the community at large.

Innovation and Knowledge Retention

Loyal employees are more likely to share their knowledge and experience with their colleagues, which promotes innovation and the retention of company-specific skills.

Change management made easy

In the event of organizational change or transition, long-term committed employees are more likely to adapt and support company initiatives.

In summary, making a long-term commitment to its employees is a beneficial investment for the company.

This promotes stability, productivity, team cohesion and strengthens the company's reputation as an attractive employer for top talent.

Commitment to employees helps create a positive work environment that is conducive to the long-term success of the company.

Training glossary

Explore varied training programs

Circuit training is a physical training method that combines different exercises into a single circuit. It is an effective and versatile approach that aims to improve strength, muscular endurance, cardiovascular fitness and overall body capacity through a variety of exercises.

Here's how circuit training typically works:

Exercise layout: Several exercise stations are set up, each with a specific exercise. Exercises can target different body parts or specific goals, such as strength, endurance, flexibility, etc.
Sequencing: Participants move from one station to another in a predetermined order. The time spent at each station can vary, but is usually limited (eg, 30 seconds to 1 minute).
Interval: Between each station, there is often a short pause (eg, 10-30 seconds) to allow participants to move on to the next station and recover slightly.
Repetitions: The complete circuit is usually repeated several times (for example, 2 to 5 times), depending on the intensity of the training and the objectives aimed.

Circuit training has many advantages:

Time efficiency: By combining multiple exercises into one circuit, circuit training works different body parts and different abilities in one workout.
Variety: The exercises can be varied in each session, which makes training more interesting and prevents boredom.
Improved Overall Fitness: Circuit training can improve both muscle strength, cardiovascular endurance, agility and flexibility.
Calorie Burning: Due to its intense nature and high pace, circuit training can be effective in burning calories and promoting weight loss.
Adaptability: Circuit training can be adapted to different fitness levels by adjusting exercises, loads and rest times.
Conviviality: Circuit training sessions can be done in groups, which promotes camaraderie and motivation.

Circuit training is a flexible and modular training method that can be adapted to individual needs and goals. It's a popular approach in gyms, fitness programs, and even in home workouts.

What is circuit training?

What is stretching?

Stretching, also known as stretching, is a physical practice that aims to stretch or lengthen the muscles and connective tissues of the body. It is usually performed to improve flexibility, maintain or increase joint mobility, and promote a better range of motion. Stretching can be done as part of a pre-exercise warm-up, a workout, post-exercise cool-down, or even as a stand-alone activity focused on relaxation and recovery. flexibility.

There are different stretching methods, each with their own benefits and goals:

Static stretching: This involves holding a stretched position for an extended period of time (usually 15-60 seconds). This allows the muscles to stretch smoothly and gradually adapt to the stretch.
Dynamic stretching: Dynamic stretching involves controlled, rhythmic movements through a specific range of motion. It's often used as a warm-up before exercise, as it prepares the muscles and joints for the activity ahead.
Ballistic stretching: This type of stretching involves quick, bouncing movements that exceed the normal range of motion. It can be risky and is generally not recommended as it can cause injury.
Active stretching: Here you use your own muscles to hold the stretching position without the help of a partner or prop. It is often combined with other exercises and movements.
Passive stretching: You use an external force, such as a partner or an accessory like a strap, to help you maintain the stretching position.
Isometric stretching: It involves contracting muscles in opposition to stretching, which can improve strength and flexibility.

The benefits of stretching include:

Improved flexibility and joint mobility: Regular stretching can help loosen muscles and joints, making everyday movement easier and reducing the risk of injury.
Reducing muscle tension: Stretching can help loosen tight muscles and reduce feelings of discomfort or stiffness.
Improved circulation: Stretching can stimulate blood circulation, which can promote the delivery of oxygen and nutrients to the muscles.
Improved posture: By increasing muscle flexibility, stretching can help improve body posture.
Stress reduction: Stretching can help promote rest and relaxation, which can help reduce stress and anxiety.
Improved physical performance: Better flexibility and range of motion can improve performance in a variety of physical activities, from sports to dance.

It is important to practice stretching in a safe and proper manner to avoid injury. It is recommended that you consult a healthcare professional or personal trainer before beginning a stretching program, especially if you have any specific health conditions or concerns.

What is cardio training?

Cardio training, also known as cardiovascular training or cardio training, is a form of physical exercise focused on improving cardiovascular health, cardiorespiratory endurance, and the ability to use oxygen efficiently. The main goal of cardio training is to strengthen the cardiovascular system, which consists of the heart, lungs, and blood vessels, to improve the body's ability to deliver oxygen to muscles and eliminate metabolic waste during exercise. exercise.

Cardio training activities typically involve repetitive, rhythmic movements that increase heart rate and breathing. Common examples of cardio training activities include:

Running: Running at different intensities, whether outdoors, on a treadmill or on specific terrain.
Cycling: Pedaling on a stationary bike (indoor bike) or outdoors on a traditional bike.
Swimming: Swimming at different paces and styles to improve cardiovascular fitness.
Group Aerobics: Participate in group fitness classes such as aerobics, aerobics, step, kickboxing, etc.
Rower: Use a rower (ergometer) to simulate rowing activity.
Brisk walking: Walking at a brisk pace to increase heart rate.
Zumba: Participate in aerobic dance sessions that combine dance moves and cardiovascular exercises.
High Intensity Interval Training (HIIT): Alternate between periods of intense cardio exercise and recovery.
Circuit training cardio: Combine muscle strengthening exercises with cardiovascular exercises for a complete workout.

The benefits of cardio training include:

Improved cardiovascular health: Cardio training strengthens the heart and lungs, improving blood circulation and the ability to oxygenate muscles.
Increased Endurance: Cardio training helps increase the body's ability to sustain prolonged physical activities.
Calorie burning: Cardiovascular activities help burn calories, which can be beneficial for weight loss or maintaining a healthy weight.
Reduced risk of chronic diseases: Cardio training can help reduce the risk of heart disease, type 2 diabetes, hypertension and other health problems.
Mood enhancement: Cardio exercise releases endorphins, which can improve mood and reduce stress.
Improved lung capacity: Cardiovascular activities can strengthen respiratory muscles and improve lung capacity.

It is important to note that cardio training can be adapted to different fitness levels. It is recommended that you consult with a medical professional or personal trainer before beginning a cardio training program, especially if you have specific health conditions or concerns.

What is the C.A.F?

The "Thighs Abs Glutes" (CAF) class is a fitness workout specially designed to strengthen, tone and sculpt the muscles of the thighs, abs and glutes. This type of class aims to work the muscle groups around the core and lower body, with an emphasis on improving strength, endurance and stability.

CAF is often included in group fitness programs, but it can also be tailored to the specific needs of individuals through personal coaching. The exercises are modifiable according to the fitness level of each participant, which makes the course accessible to a wide range of people, from beginners to more advanced.

What is Yoga?

Yoga is an ancient practice that encompasses a set of physical, mental and spiritual disciplines aimed at promoting health, well-being and personal fulfillment.

By practicing yoga regularly, individuals can benefit from better physical health, reduced stress, improved flexibility and strength, better concentration, better management of emotions, and greater self-awareness. Yoga can be tailored to different skill and interest levels, making it an accessible practice for a wide range of people.

What is stretching?

There are different stretching methods, each with their own benefits and goals:

Static stretching: This involves holding a stretched position for an extended period of time (usually 15-60 seconds). This allows the muscles to stretch smoothly and gradually adapt to the stretch.
Dynamic stretching: Dynamic stretching involves controlled, rhythmic movements through a specific range of motion. It's often used as a warm-up before exercise, as it prepares the muscles and joints for the activity ahead.
Ballistic stretching: This type of stretching involves quick, bouncing movements that exceed the normal range of motion. It can be risky and is generally not recommended as it can cause injury.
Active stretching: Here you use your own muscles to hold the stretching position without the help of a partner or prop. It is often combined with other exercises and movements.
Passive stretching: You use an external force, such as a partner or an accessory like a strap, to help you maintain the stretching position.
Isometric stretching: It involves contracting muscles in opposition to stretching, which can improve strength and flexibility.

The benefits of stretching include:

Improved flexibility and joint mobility: Regular stretching can help loosen muscles and joints, making everyday movement easier and reducing the risk of injury.
Reducing muscle tension: Stretching can help loosen tight muscles and reduce feelings of discomfort or stiffness.
Improved circulation: Stretching can stimulate blood circulation, which can promote the delivery of oxygen and nutrients to the muscles.
Improved posture: By increasing muscle flexibility, stretching can help improve body posture.
Stress reduction: Stretching can help promote rest and relaxation, which can help reduce stress and anxiety.
Improved physical performance: Better flexibility and range of motion can improve performance in a variety of physical activities, from sports to dance.